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Built By Brad
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Built By Brad

Online
coaching

I write your training and nutrition around you, review your check-ins and adjust things as you go. It all runs through a private client area.

Setup
£50
Monthly
£75 / month
ApplyHow it works
Brad Holliday after trainingBrad Holliday

Coaching

What you get

  • 01Individual training programme
  • 02Nutrition plan
  • 03Regular check-ins
  • 04Progress monitoring
  • 05Training adjustments
  • 06Nutrition adjustments
  • 07Progress photographs
  • 08Direct communication with me
  • 09Private client area

Nothing is copied from a template. Training and nutrition are set around:

Your goal/Your experience/When you can train/The equipment you have/Your lifestyle/The food you like/Where you're starting from

How it works

Learn more
  1. 01

    Application

    You apply for coaching. I read every application myself.

  2. 02

    Join

    If we're a good fit, you join Built By Brad and complete your setup.

  3. 03

    Onboarding

    You tell me about your goals, training history, nutrition and lifestyle in detail.

  4. 04

    Plan

    I build your initial training programme and nutrition setup from that information.

  5. 05

    Coaching

    You follow the plan and send me progress updates and regular check-ins.

  6. 06

    Adjustments

    I update your training, nutrition and targets when the check-ins show it's needed.

About

Brad

These are my own progress photos, unedited. I coach every client myself.

About

Pricing

Initial setup
£50
One-time payment. Covers a review of your intake and the creation of your initial training and nutrition plan.
Ongoing coaching
£75 / month
Everything listed under coaching, reviewed and adjusted month to month.
ApplyView pricing

Questions

How does online coaching work?+
You apply, complete a detailed onboarding, and I build your training and nutrition around it. Everything runs through your private client area, where you log check-ins and I make adjustments.
What does the £50 setup cover?+
A review of your onboarding information and the creation of your initial training programme and nutrition plan. It's a one-time payment.
What is included in the £75 monthly coaching?+
Your training programme, nutrition plan, regular check-ins, progress monitoring, training and nutrition adjustments, progress photographs, direct communication with me and access to your private client area.
How often do check-ins take place?+
To be written by BradCheck-in frequency to be confirmed by Brad.
Do I need previous gym experience?+
To be written by BradAnswer to be confirmed by Brad.
Can coaching work around shift work?+
To be written by BradYour training availability is part of onboarding and the plan is built around it. Brad to add any further detail.
Can nutrition be built around foods I actually eat?+
Yes. Food preferences are part of onboarding and your nutrition plan is built around them.
Can training be adapted around limitations?+
To be written by BradAnswer to be confirmed by Brad, including how injuries or medical conditions are handled.
How do I apply?+
Use the Apply page. I'll review your application and be in touch.